Mindfulness Basics Book cover I am a UK-based mindfulness teacher and writer. I am the author of Mindfulness: How To Live Well By Paying Attention and co-author of The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World . I lead public mindfulness courses, workshops and retreats in London, Surrey and Sussex, and have introduced and taught mindfulness in organisations such as Citibank, UNICEF UK, Imperial College Business School and Ardingly College.

I am on the faculty of the School of Life in London, and regularly speak and write on mindfulness-related topics, most often for the Guardian and Mindful.

I am a partner in Mindfulness Sussex, Mindfulness London, Mindfulness Retreats and Work With Mindfulness, and co-direct The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK.

Mindful Manifesto cover

I also wrote the Be Mindful report for the Mental Health Foundation and am a co-teacher on the Foundation's Be Mindful Online training course.

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