I am a UK-based mindfulness teacher and writer. I am co-author of The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World and author of the forthcoming Mindfulness: How To Live Well By Paying Attention. I lead public mindfulness courses, workshops and retreats in London, Surrey and Sussex, and have introduced and taught mindfulness in organisations such as Citibank, UNICEF UK, TBWA\London and Ardingly College.
I am on the faculty of the School of Life in London, and am a frequent public speaker, writer, and media commentator on mindfulness-related topics. I wrote the Be Mindful report for the Mental Health Foundation and am a co-teacher on the Foundation's Be Mindful Online training course.
Find out more about mindfulness courses and retreats, including distance learning via phone/Skype.
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Find out more about The Mindful Manifesto.
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