I am a UK-based mindfulness teacher and writer. I co-authored The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World, and a new book Mindfulness: How To Live Well By Paying Attention, will be published in January 2015. I lead public mindfulness courses, workshops and retreats in London, Surrey and Sussex, and have introduced and taught mindfulness in organisations such as Citibank, UNICEF UK, TBWA\London and Ardingly College.
I am a partner in Mindfulness Sussex, Mindfulness London, Mindfulness Retreats and Work With Mindfulness, and co-direct The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK.
Find out more about mindfulness courses and retreats.
Find out more about workplace mindfulness courses and events
Find out more about The Mindful Manifesto.
Find out more about my journalism and other writing.
Find out more about events I have been involved with.
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