I am a UK-based mindfulness teacher and writer. I teach mindfulness courses and retreats to a wide range of individuals and groups, and am co-author of The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World. I also wrote the Be Mindful report for the Mental Health Foundation, and am on the faculty of the School of Life in London.
I contribute regularly to written and broadcast media, as well as events exploring mindfulness and related subjects, and work with organisations looking to take a mindful approach, offering talks, workshops, courses and consultancy.
Find out more about mindfulness courses and retreats, including distance learning via phone/Skype.
Find out more about mindfulness in the workplace.
Find out more about The Mindful Manifesto.
Find out more about journalism and other writing.
Find out more about events.
Find out who I work with.