I am a UK-based writer and consultant specialising in health and well-being. I am an associate of the Mental Health Foundation and write regularly for the Guardian. My journalism has also been published in the Times, the Observer, and the Independent on Sunday, as well as many magazines. I am also a founding partner of Being Mindful, which offers mindfulness-based training programmes to reduce stress and enhance well-being. I am also available for speaking engagements related to mindfulness.