into the heart of mindfulness coverI am a UK-based mindfulness teacher and writer. I lead public mindfulness courses, workshops and retreats in London, Surrey and Sussex, and have introduced and taught mindfulness in organisations such as Accenture, UNICEF UK, Imperial College Business School, Tate and Ardingly College. I have written three books: Into The Heart of Mindfulness, Mindfulness: How To Live Well By Paying Attention and (as co-author) The Mindful Manifesto.

I am on the faculty of the School of Life in London, and regularly speak and write on mindfulness-related topics, in the media and at conferences, festivals and other events. For the last five years I have written a regular blog for Mindful magazine. I also wrote the Be Mindful report for the Mental Health Foundation and am a co-teacher on the Foundation's Be Mindful Online training course.

I am an advisor to The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK, and co-edited the Mindful Nation UK report.Mindfulness Basics Book cover

Book on a mindfulness course or retreat.

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Find out more about my books.Mindful Manifesto cover

Watch a video of me introducing the Be Mindful Online course (with Tessa Watt)

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