I am a writer and mindfulness meditation teacher, based in Sussex, UK.

My first book, The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World, co-authored with Dr Jonty Heaversedge, is published by Hay House, and I write regularly for the Guardian newspaper's comment is free belief website. I have also written several major policy reports for the Mental Health Foundation, including the Be Mindful report (2010).

I am a partner in Mindfulness Sussex, which offers mindfulness-based stress reduction courses and one-to-one mindfulness classes in the Haywards Heath area. Please visit the Mindfulness Sussex website for more information. I am also a faculty member of the School of Life.