There are a number of options if you'd like to train in mindfulness with me. These include:
8-week mindfulness courses
I teach mindfulness courses in Sussex, and via Zoom. Find out more.
Free taster sessions
Come and join my next free mindfulness taster sessions on January 11th 2023 from 7.30-8.30pm or Weds 15th February 2023 from 10-11am via Zoom. In the sessions we will explore what mindfulness is and how it can help us cultivate wellbeing and resilience, creating the conditions to live a flourishing life. There will be an opportunity to join in some sample guided meditations and ask questions. Book your free place here.
Monthly online Monday Mindfulness Sessions
Guided mindfulness practice, exploration of mindfulness themes, open to all, via Zoom. Find out more.
Mindfulness Retreats
I lead residential mindfulness retreats online. Find out more.
Mindfulness for organisations
I offer mindfulness training for people in organisations. Find out more
Mindfulness for eight-week course graduate
I offer courses, practice sessions and retreats for people who have already taken an eight-week mindfulness courses, mostly via Zoom. Find out more
One-To-One Mindfulness Training
I teach mindfulness to beginners and more experienced practitioners one-to-one via Zoom. Please contact me if you are interested in working with me one-to-one.
I am also a co-teacher on the self-paced 4-week Be Mindful Online course.