Ed Halliwell is a highly experienced mindfulness teacher, specialising in one-to-one mindfulness coaching and mentoring for beginners and more experienced practitioners. He works with individuals online via Zoom and in-person in Sussex, UK. For group training in mindfulness with Ed, please see the group courses page at Mindfulness Sussex.
Contact Ed to discuss how 1-2-1 mindfulness could help you.
Why choose mindfulness? Mindfulness teaches us how to unhook from unhelpful, automatic thought, feeling and behaviour patterns, so we can make flexible, skilful choices that align with our needs and values. By practising a range of simple meditation practices and bringing curiosity to our experience, we can learn how to savour life's delights and manage difficulties with skill and kindness, enabling us to make intuitive choices that help us to flourish in life.
Why chose one-to-one mindfulness? One-to-one mindfulness training offers a tailored and flexible approach to suit your specific aspirations. It is a bespoke approach that addresses your unique life circumstances. One-to-one mindfulness offers the space, time and individual attention that helps you to benefit fully from the training.
Why work with Ed? Ed Halliwell is a highly experienced mindfulness teacher, with over 15 years' experience working with thousands of people in public groups, workplaces, and on retreats, as well as to individuals. He now specialises in teaching mindfulness one-to-one. He is "one of the UK's leading mindfulness instructors and writers" (The Guardian) and "one of the UK's most popular mindfulness teachers" (Psychologies magazine).
"Mindfulness mentoring with Ed has been a powerful catalyst for change in my life. Through regular mindfulness practice supported and enriched by mentoring, I have learned to explore my deepest values and align my behaviour accordingly to a greater and greater degree in daily life. Life is more fun, more playful, more creative and so much lighter as a direct result of mentoring. I have benefited in my professional life, my partnership and my friendships. Few things have had as much of an impact on the quality of my life and my ability to contribute to communities I am part of."
For a deep dive into the benefits of one-to-one mindfulness, watch a video below of Ed giving a talk to The Mindfulness Network. For a quick read, see Ed's blog based on the talk.
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