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Things I've learned from Mindfulness 2 - Acceptance - 4th Oct 2022

Breathing Space with Kindness audio (7 mins) - 29th Sep 2022

What Does It Mean To Be Fully Present? (video - 6 mins) 26th September 2022

What's So Great About Mindfulness of Breathing? 20th Sep 2022

Embodied Action - Video Talk (10 mins) - 18th Sep 2022

Coming To Our Senses - Guided Mindfulness Practice Audio - 13th Sep 2022

Things I've learned from mindfulness 1: Impermanance - 7th Sep 2022