Blog

Why Is Attention So Important? - 28th August 2023

Things I've learned from Mindfulness 2 - Acceptance - 4th Oct 2022

What Does It Mean To Be Fully Present? (video - 6 mins) 26th September 2022

What's So Great About Mindfulness of Breathing? 20th Sep 2022

Things I've learned from mindfulness 1: Impermanance - 7th Sep 2022