Below is a breathing space with kindness practice for you. It's a core practice of Mindfulness-Based Compassionate Living (MBCL), a compassion training course for people who've completed an 8-week mindfulness course. Find out more about MBCL here
Below is a breathing space with kindness practice for you. It's a core practice of Mindfulness-Based Compassionate Living (MBCL), a compassion training course for people who've completed an 8-week mindfulness course. Find out more about MBCL here